Weigh In record (no journal entry) for 24 November 2011
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251.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2011:
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2558 kcal
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Fat: 101.15g | Prot: 103.10g | Carb: 315.57g.
Lunch: Lefse Sheets, Original Green Bean Casserole with Mushroom Sauce & Onion Topping, Soft White Roll, Turkey Gravy (Canned), Bread Stuffing, Turkey Meat (Cooked, Roasted). Snacks/Other: Chocolate Creme Pie, Apple Pie, Pumpkin Pie. more...
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3217 kcal
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Activities & Exercise:
Football - 25 minutes, Walking (slow) - 2/mph - 44 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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