LaurenMos's Journal, 22 May 2016

166.9 lb Lost so far: 5.1 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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1377 kcal

Fat: 58.95g | Prot: 63.19g | Carb: 148.74g.   Breakfast: Coffee with Milk and Sugar, Albany Brown Bread, Avocados. Lunch: Roasted Grilled or Baked Chicken Breast, Brown and Wild Rice, Brown and Wild Rice, Cooked Carrots, Cauliflower. Dinner: Brown and Wild Rice, Chicken Curry. Snacks/Other: Lowfat Plain Yoghurt, Niknaks Fruit Chutney, Willards Big Corn Bites. more...

2241 kcal

Activities & Exercise: Hanging Laundry - 30 minutes, Housework - 2 hours, Cooking - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...