Weigh In record (no journal entry) for 15 January 2010
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183.3 lb
Lost so far: 2.7 lb.
Still to go: 43.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 January 2010:
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1404 kcal
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Fat: 18.93g | Prot: 87.85g | Carb: 189.95g.
Breakfast: Dasani water, coffee, Skim milk, Premium Protein Powder - Chocolate. Lunch: canned pineapple, pepsi one, Shrimp Marinara. Dinner: white rice, black beans, lime juice, tequila. more...
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2423 kcal
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Activities & Exercise:
Resting - 3 hours and 30 minutes, Sleeping - 11 hours, Desk Work - 8 hours and 30 minutes, Driving - 1 hour. more...
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losing 1.1 lb a week
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