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Omega75
Journal
24 Nov 11
Omega75's Journal, 24 November 2011
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Weigh In record (no journal entry) for 24 November 2011
163.8 lb
Lost so far:
4.2 lb
.
Still to go:
13.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 November 2011:
590 kcal
Fat: 21.76g | Prot: 28.87g | Carb: 69.79g.
Breakfast:
Souce, Green Tea.
Lunch:
Turkey Vegetable Soup (Canned, Condensed).
Dinner:
Chicken Vegetable Soup (with Equal Volume Water, Canned).
more...
1810 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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