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shauname
Journal
23 Nov 11
shauname's Journal, 23 November 2011
shauname's Profile
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Weigh In record (no journal entry) for 23 November 2011
190.0 lb
Lost so far:
45.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2011:
1038 kcal
Fat: 55.64g | Prot: 48.18g | Carb: 89.90g.
Breakfast:
French Toast with Butter, Coconut Creme, Coffee (Brewed From Grounds), Calorie Free Sweetener.
Dinner:
American Cheese, Ritz Snack Crackers, Cooked Summer Squash, Crab Cake.
Snacks/Other:
Pumpkin Pie.
more...
2416 kcal
Activities & Exercise:
Weight Training (moderate) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
steady weight
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