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shauname
Journal
22 Nov 11
shauname's Journal, 22 November 2011
shauname's Profile
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Weigh In record (no journal entry) for 22 November 2011
190.0 lb
Lost so far:
45.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2011:
715 kcal
Fat: 20.61g | Prot: 72.49g | Carb: 67.50g.
Breakfast:
GOLEAN High Protein & High Fiber Cereal, Calorie Free Sweetener, Coffee (Brewed From Grounds), Fat Free Skim Milk (Market Pantry).
Dinner:
Shake 'n Bake Extra Crispy, Valley Fresh Steamers Broccoli & Cheese Sauce, Chicken Breast.
more...
2363 kcal
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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