Weigh In record (no journal entry) for 24 November 2011
|
190.0 lb
Lost so far: 45.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 November 2011:
|
1307 kcal
|
Fat: 56.18g | Prot: 56.43g | Carb: 145.27g.
Breakfast: Calorie Free Sweetener, Coffee (Brewed From Grounds), Coconut Creme. Dinner: Dinner Rolls, Green Bean Casserole, Green Bean Casserole, Cranberry Sauce, Stuffing, Mashed Potato, Turkey. Snacks/Other: Pumpkin Pie, Cool Whip Sugar Free. more...
|
|
2363 kcal
|
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shauname's weight history
|