Weigh In record (no journal entry) for 22 May 2016
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150.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2016:
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2438 kcal
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Fat: 102.94g | Prot: 140.07g | Carb: 232.43g.
Breakfast: Blanc Caotina Schwarze Schokolade, Kiwi, Schneekoppe Leinsamen Geschrotet, Chia Samen (Aga Saat), ESN Designer Whey Peanut Butter Cookie Dough, Kölln Blütenzarte Flocken, Edeka Kokosraspeln, Trauben. Lunch: Tomaten, Ei, Dorfmühle Dinkelnudeln, Brokkoli. Dinner: Edeka Salatmischung 4 Jahreszeiten, Ei, Gut & Günstig Delikatess Hähnchenbrust, Eisbergsalat, Edeka Dinkelbrötchen, Alesto Pecannusskerne, ESN Micellar Casein Lemon-Cake, Alesto Fine Walnusskerne Naturbelassen, Gut & Günstig Quark 40%. Snacks/Other: Gut & Günstig Schoko Muffin. more...
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gaining 10.8 lb a week
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