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sustanon
Journal
15 Jan 10
sustanon's Journal, 15 January 2010
sustanon's Profile
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Weigh In record (no journal entry) for 15 January 2010
192.2 lb
Lost so far:
5.2 lb
.
Still to go:
22.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2010:
1831 kcal
Fat: 60.72g | Prot: 116.79g | Carb: 214.78g.
Breakfast:
2% Fat Milk, Shredded Wheat Spoon Size Wheat 'n Bran Cereal.
Lunch:
Turkey Sandwich with Spread.
Dinner:
New England Clam Chowder (Cup), Seasonal Vegetables, Flo's Filet (7 oz), Baked Idaho Potato.
Snacks/Other:
Diced Peaches No Sugar Added, Special K Cereal Bars - Vanilla Crisp.
more...
2124 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 3.5 lb a week
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