Weigh In record (no journal entry) for 24 November 2011
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179.0 lb
Lost so far: 25.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2011:
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2991 kcal
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Fat: 116.05g | Prot: 159.76g | Carb: 331.65g.
Breakfast: 2% Fat Milk, malt o meal golden puffs. Lunch: Pepsi, Chocolate Bundt Cake, Cheddar Cheese, Turkey Gravy, Mashed Potato (from Fresh), Turkey Light Meat (Cooked, Roasted). Dinner: soft shell taco. Snacks/Other: hostess donettes, Pepsi, Kellog's special K bar, Whole Wheat Bread, Smoked White Turkey Slices. more...
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3221 kcal
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Activities & Exercise:
Hiking - 2 hours and 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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