Weigh In record (no journal entry) for 21 May 2016
|
226.2 lb
Lost so far: 39.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2016:
|
806 kcal
|
Fat: 35.39g | Prot: 81.60g | Carb: 43.47g.
Lunch: Omaha Steaks Classic Marinated Salmon Fillets, Chicken Breast, Lettuce, Cherry Tomatoes. Dinner: Sara Lee Whole Grain White Bread, Kraft Singles White American Cheese Slices, Castle Wood Reserve Oven Roasted Turkey. Snacks/Other: Watermelon. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjdereadt's weight history
|