Weigh In record (no journal entry) for 21 May 2016
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163.6 lb
Lost so far: 18.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2016:
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1335 kcal
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Fat: 124.43g | Prot: 53.58g | Carb: 25.49g.
Breakfast: Boiled Egg, Cooked Asparagus (from Fresh), Hidden Valley Ranch Salad Dressing, Baby Spinach, Chicken of the Sea Chub Mackerel. Lunch: Silk Unsweetened Cashew Milk, Kerrygold Unsalted Pure Irish Butter, Now Foods MCT Oil. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Mustard, LouAna Pure Coconut Oil, Blue Plate Real Mayonnaise, Green Giant Hass Avocado, Jennie-O Ground Turkey 85/15. more...
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1792 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 9.8 lb a week
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Shijean's weight history
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