Weigh In record (no journal entry) for 21 May 2016
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150.0 lb
Lost so far: 86.8 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2016:
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1024 kcal
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Fat: 59.38g | Prot: 35.48g | Carb: 89.89g.
Breakfast: McDonald's Chicken McNuggets (10 Pieces), Banquet Brown 'N Serve Maple Sausage Links, Apples, Eggo Cinnamon Toast Waffles. Lunch: Great Value Cake Batter Ice Cream. more...
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gaining 0.9 lb a week
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