Weigh In record (no journal entry) for 21 May 2016
|
134.5 lb
Lost so far: 1.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2016:
|
2544 kcal
|
Fat: 99.37g | Prot: 78.89g | Carb: 319.08g.
Breakfast: Ketchup, Johma Vrije Uitloop Ei Salade, Euro Shopper Rijstwafel, Wortelen, AH Snoeptomaatjes, Aldi Gegrilde Kipfilet, AH Geitenkaas Belegen 50+, Lidl Speltbrood. Lunch: Alpro Soya Soja Melk Ongezoet, Gebakken Ei, Gebakken Ei, Snack A Jacks Rijstwafel Barbecue Paprika. Dinner: Jumbo Witte Rijst, Witte Rijst, Feta Kaas, Gekruide Croutons, Tomaten, Komkommer (met Schil), Honing-Mosterd Dressing, AH Crispy Maïskorrels, Golden Seafood Surimi Sticks, AH Veldsla. Snacks/Other: Snack A Jacks Rijstwafel Barbecue Paprika, Aldi Gegrilde Kipfilet, C1000 Krokante Muesli met Chocolade en Gekarameliseerde Noten, Snack A Jacks Rijstwafel Barbecue Paprika, Plus Hazelnoot Chocolade, Aldi Gegrilde Kipfilet. more...
|
|
1489 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Julievb_'s weight history
|