Weigh In record (no journal entry) for 21 May 2016
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220.0 lb
Lost so far: 34.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2016:
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1933 kcal
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Fat: 78.99g | Prot: 86.73g | Carb: 214.07g.
Breakfast: Coffee-Mate Original Fat Free Powder Coffee Creamer, Regular Coffee, Sugar. Lunch: American Cheese, Wendy's Single with Everything, Wendy's French Fries (Small). Dinner: Master Choice Garlic Croutons, Avocados, Roasted Broiled or Baked Chicken Breast, Kraft Fat Free Thousand Island Salad Dressing, Lettuce, Tomatoes, Red Onions, Great Value Sliced Beets, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Wylwood Green Beans, S&W Kidney Beans. Snacks/Other: Lay's Creamy Ranch Dip, Lay's Wavy Original Potato Chips, Werther's Original Hard Candies, Bananas. more...
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2850 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Desk Work - 6 hours, Resting - 11 hours and 46 minutes, Sleeping - 5 hours and 29 minutes. more...
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losing 2.3 lb a week
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