Weigh In record (no journal entry) for 21 May 2016
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196.0 lb
Lost so far: 10.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2016:
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2252 kcal
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Fat: 39.11g | Prot: 76.65g | Carb: 376.84g.
Lunch: Congee, Shredded Beef in BBQ Sauce, Congee, Sticky Rice, Shrimp Dumplings, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: San Pellegrino Aranciata (Can), Popcornopolis Nearly Naked Popcorn. Snacks/Other: Werther's Original Hard Candies. more...
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losing 4.2 lb a week
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orlandy's weight history
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