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Los sábados tengo premio de la báscula por la clase de baile del viernes. Ayer mis compañeras me dijeron lo mucho q se me notaba y eso me dio ánimos para seguir.
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163.1 lb
Lost so far: 11.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2016:
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1288 kcal
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Fat: 53.77g | Prot: 59.26g | Carb: 146.71g.
Lunch: Bizcocho, Sardinas Asadas, aceite, cebolla, vinagre, lechuga, Tomate. Dinner: Salmón, Larsa Yogur de Vainilla, Hacendado Queso Gouda Lonchas, Tomate Frito, Pan de Pueblo. Snacks/Other: Solano Caramelo Tradicional sin Azúcar, Galleta. more...
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2075 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Breastfeeding - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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