Weigh In record (no journal entry) for 21 May 2016
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120.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2016:
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1345 kcal
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Fat: 33.53g | Prot: 71.19g | Carb: 258.62g.
Breakfast: Danamark Fontina Cheese. Lunch: Sweet Cherries, Sun-Maid California Calimyrna Figs, Hunt's Crushed Tomatoes, Kirkland Signature Shredded Parmigiano Reggiano Cheese, Sweet Cherries, Zucchini. Dinner: Now Foods Nutritional Yeast Flakes, Green String Beans, Hunt's Crushed Tomatoes, Zucchini, Great Value 100% Parmesan Grated Cheese, Kirkland Signature Parmigiano Reggiano Cheese. Snacks/Other: Fiber One Original Cereal, Quest Chocolate Chip Cookie Dough Protein Bar, Sweet Cherries, Archer Farms Freeze Dried Bananas, WinCo Foods Frozen Blueberries. more...
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losing 4.9 lb a week
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