Steve622's Journal, 24 November 2011

226.3 lb Lost so far: 17.7 lb.    Still to go: 6.3 lb.    Diet followed reasonably well.

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402 kcal

Fat: 15.05g | Prot: 23.75g | Carb: 42.87g.   Breakfast: Yellow Sweet Peppers , Original No-Stick Cooking Spray, Coffee (Brewed From Grounds) , Cream (Half & Half) , Egg Substitute - Southwestern, American or Cheddar Type Processed Cheese, Chicken & Apple Sausage. more...

3956 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 30 minutes. more...