Weigh In record (no journal entry) for 24 November 2011
|
136.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 November 2011:
|
1981 kcal
|
Fat: 73.99g | Prot: 111.39g | Carb: 182.37g.
Breakfast: Blackberries, Blueberries, Fat Free Light Vanilla Yogurt. Dinner: Sweet Potato Pie, Chicken or Turkey, Stuffing and Vegetables (Mixture), HoneyBaked Ham. Snacks/Other: Rum (90 Proof), Fish Oil Omega 3. more...
|
|
1963 kcal
|
Activities & Exercise:
Sitting - 6 hours, Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|