Weigh In record (no journal entry) for 21 May 2016
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180.1 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2016:
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1770 kcal
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Fat: 96.17g | Prot: 46.06g | Carb: 182.46g.
Breakfast: Tereyağı, Bal, Sütaş Örgü Peyniri, Kaymak, Siyah Zeytin, Sütaş Eski Kaşar, Beyaz Ekmek, Susamlı Simit, Haşlanmış Yumurta. Lunch: Suşi, Tavuk Şnitzel, Sebzeli Noodle. Snacks/Other: Burger King Sufle. more...
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1990 kcal
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Activities & Exercise:
Resting - 15 hours and 58 minutes, Sleeping - 8 hours and 2 minutes. more...
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gaining 2.2 lb a week
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