Weigh In record (no journal entry) for 21 May 2016
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163.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2016:
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2328 kcal
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Fat: 86.10g | Prot: 99.38g | Carb: 289.29g.
Breakfast: Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Huevo Revuelto, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Guallarauco Barra Lucuma Manjar, Palta, Tomates, Brócoli Cocido (sin Grasa Añadida en la Cocina), Pechugas de Pollo (o Cocidas), Zanahoria Cocida, Champiñones Cocidos, Cúrcuma, Arroz Blanco (de Grano Medio, Cocido). Dinner: Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Lider Hallulla Corriente. Snacks/Other: Valor Chocolate Amargo con Frutos del Bosque, Alimentos Vida Saludables Be Cookies Galleta de Avena Chips de Chocolate y Naranja. more...
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2049 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Cooking - 10 minutes, Standing - 40 minutes, Bathing - 54 minutes, Resting - 10 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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