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JonathanB
Journal
21 May 16
JonathanB's Journal, 21 May 2016
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:)
193.2 lb
Lost so far:
0 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2016:
2116 kcal
Fat: 80.89g | Prot: 120.29g | Carb: 222.95g.
Breakfast:
Egg Beaters Egg Beaters - Original, Today's Temptions Whole Wheat Lo-Carb/Hi-Fiber Bread, Coffee-Mate French Vanilla Liquid Coffee Creamer, Sargento Natural Sliced Colby-Jack Cheese.
Lunch:
Costco Rotisserie Chicken.
Dinner:
Sam's Club Stuffed Salmon Filets.
Snacks/Other:
Sargento Natural Sliced Colby-Jack Cheese, Today's Temptations Whole Grain Lo-Carb/Hi-Fiber Bread, Bananas, Sonic Hot Fudge Sundae.
more...
2687 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Resting - 13 hours.
more...
losing 2.8 lb a week
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