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another day another drop will this stay or will i gain tomarow but i did lose even after the gain think it is water weight when i gain usuly after i eat a little more salt than im use to well as long as i keep going down a little when i do lose have a great day
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286.2 lb
Lost so far: 13.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2016:
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1137 kcal
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Fat: 85.92g | Prot: 61.69g | Carb: 86.42g.
Breakfast: propel zero calories water beverage with electrolytes & vitamins, Taco Bell Soft Taco - Chicken, Mountain Dew Diet Mountain Dew (20 oz). Dinner: Wish-Bone Italian Salad Dressing, KFC Diet Pepsi (20 oz), Buttered Popcorn Popped in Oil, Wendy's Chicken Caesar Salad with Grilled Chicken Fillet. more...
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losing 29.4 lb a week
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