Weigh In record (no journal entry) for 21 May 2016
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241.0 lb
Lost so far: 3.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2016:
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1718 kcal
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Fat: 70.93g | Prot: 98.51g | Carb: 143.98g.
Breakfast: Publix Fat Free Light Raspberry Yogurt, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Publix 1% Lowfat Grade A Milk. Lunch: Chick-fil-A Chicken Nuggets (12 Count), Chick-fil-A Chicken Noodle Soup (Medium). Dinner: Miller Brewing Company Lite Beer (Bottle), Frankfurter or Hot Dog on Bun. more...
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losing 5.6 lb a week
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nichos's weight history
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