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Jenosteen66
Journal
24 Nov 11
Jenosteen66's Journal, 24 November 2011
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Weigh In record (no journal entry) for 24 November 2011
180.0 lb
Lost so far:
4.3 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 November 2011:
1544 kcal
Fat: 59.68g | Prot: 66.26g | Carb: 190.25g.
Breakfast:
Deli Sliced Ham, 45 Calories and Delightful 100% Whole Wheat Bread.
Lunch:
Dinner Rolls, Beef or Meat Gravy, Green Beans, Mashed Potato, Turkey Breast Meat.
Snacks/Other:
Pumpkin Pie.
more...
2019 kcal
Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours, Driving - 30 minutes.
more...
losing 1.1 lb a week
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