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sunnykate
Journal
20 May 16
sunnykate's Journal, 20 May 2016
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Weigh In record (no journal entry) for 20 May 2016
128.0 lb
Lost so far:
0 lb
.
Still to go:
18.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 20 May 2016:
2036 kcal
Fat: 77.00g | Prot: 62.91g | Carb: 166.36g.
Breakfast:
Coca-Cola Diet Coke (Can), Subway Oatmeal Raisin Cookie, Nature's Table Cafe Fandangled Salad.
Lunch:
Cabernet Sauvignon Wine, Panera Bread Double Fudge Brownie with Icing, Nature's Table Cafe Chipotle Rice Bowl.
Dinner:
Sauvignon Blanc Wine, C. Wirthy & Co. Blackened Seasoned Atlantic Salmon Fillets.
more...
1648 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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