sunnykate's Journal, 20 May 2016

Weigh In record (no journal entry) for 20 May 2016
128.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed poorly.

Diet Calendar Entries for 20 May 2016:
2036 kcal Fat: 77.00g | Prot: 62.91g | Carb: 166.36g.   Breakfast: Coca-Cola Diet Coke (Can), Subway Oatmeal Raisin Cookie, Nature's Table Cafe Fandangled Salad. Lunch: Cabernet Sauvignon Wine, Panera Bread Double Fudge Brownie with Icing, Nature's Table Cafe Chipotle Rice Bowl. Dinner: Sauvignon Blanc Wine, C. Wirthy & Co. Blackened Seasoned Atlantic Salmon Fillets. more...
1648 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
losing 1.8 lb a week

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