dshatz98's Journal, 21 May 2016

181.0 lb Lost so far: 11.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

---

1659 kcal

Fat: 45.38g | Prot: 87.56g | Carb: 231.04g.   Breakfast: Whole Milk, Sugar, Coffee, Whole Milk. Lunch: Eating Right Peeled Baby-cut Carrots, EAS 100% Whey Protein Powder - Vanilla, Dried Prunes (Sulfured, Uncooked). Dinner: Bella Terra Diced Plum Tomatoes, Kraft 3 Cheese Mexicana Shredded Cheese, Jennie-O Ground Turkey 93/7, Lettuce, Sour Cream. Snacks/Other: Honeycrisp Apples, Sweet Cherries, Mission Flour Tortillas (Small), Dairy Queen Vanilla Cone (Medium), Honeycrisp Apples. more...

2513 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 11 hours. more...