Weigh In record (no journal entry) for 24 November 2011
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144.8 lb
Lost so far: 13.8 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2011:
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1051 kcal
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Fat: 41.67g | Prot: 59.50g | Carb: 122.82g.
Breakfast: Red Delicious Apples, Total 0% Greek Yogurt, Sweetener, No Calorie Sweetener Packets, Coffee, Milk (Nonfat) . Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Real Mayonnaise, Canned Chicken Breast Meat. Dinner: Ketchup, Hot Dog Buns, Beef Franks. Snacks/Other: Gourmet Mini Cinnamon Rolls, Milk (Nonfat). more...
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losing 14.0 lb a week
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