Weigh In record (no journal entry) for 24 November 2011
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273.6 lb
Lost so far: 8.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2011:
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2857 kcal
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Fat: 86.38g | Prot: 112.29g | Carb: 434.60g.
Breakfast: Cherry Jam, Bavarian Premium Sandwich Bread, All Natural, Coffee, Fried Egg. Lunch: Whole Wheat Bagel, Philadelphia Whipped Cream Cheese. Dinner: All Natural, Bavarian Premium Sandwich Bread. Snacks/Other: Pretzels Classic Mini Twists, Buttery Flavor Smart Pop, Hot Cocoa, Cherry Yogurt, Triple Bran. more...
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steady weight
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