Weigh In record (no journal entry) for 21 May 2016
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261.8 lb
Lost so far: 0 lb.
Still to go: 86.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2016:
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945 kcal
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Fat: 42.44g | Prot: 37.03g | Carb: 110.26g.
Breakfast: Great Value Kettle Cooked Barbecue Flavored Potato Chips, Multigrain Bread, Cheese, Applegate Farms Oven Roasted Turkey Breast. Lunch: barkTHINS Dark Chocolate Pretzel with Sea Salt, Coca-Cola Coca-Cola Classic (10 oz), David Seeds Roasted and Salted Sunflower Seeds, Popcorn, Indiana Fit Popcorn - Extra Virgin Olive Oil. more...
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losing 1.4 lb a week
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