Weigh In record (no journal entry) for 21 May 2016
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218.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2016:
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2622 kcal
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Fat: 141.05g | Prot: 143.72g | Carb: 209.16g.
Breakfast: Kroger KRO SHRED SHARP CHS, Coffee (Brewed From Grounds), Egg, Healthy Life 100% Whole Wheat Whole Grain Bread, Old Orchard Healthy Balance Apple Juice. Lunch: Sonic Onion Rings (Regular), Sonic Chili Cheese Coney. Dinner: Clancy's Old Fashioned Hot & Spicy Pork Rinds, Healthy Life 100% Whole Wheat Whole Grain Bread, Hillshire Farm Deli Select Honey Ham Water Added, Kroger Aged Swiss Cheese Slices. Snacks/Other: Skippy Peanut Butter Bites. more...
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gaining 14.0 lb a week
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