Weigh In record (no journal entry) for 24 November 2011
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140.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2011:
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1491 kcal
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Fat: 22.33g | Prot: 62.85g | Carb: 221.21g.
Breakfast: Milk (Nonfat), Bananas, Honey Clusters Cereal, Brownulated Light Brown Sugar, Milk (Nonfat). Lunch: Sandwich Thins - Multi-Grain, Singles Fat Free Sharp Cheddar Cheese, Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4" Fat). Dinner: Turkey Gravy (Canned), apple, Strawberries, pineapple, oranges, banana, Potatoes (Flesh, with Salt, Boiled), Turkey Breast Roast. Snacks/Other: Bliss Dark Chocolate, Blackberries, Cool Whip Whipped Topping Lite, Light Fat Free Strawberry Yogurt, Jelly Beans, Air Popped Popcorn, Calories, Clementines, Chardonnay, Budweiser Select 55 Premium Light Beer, Suisse Mocha Sugar Free. more...
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1762 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 15 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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gaining 4.2 lb a week
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