Weigh In record (no journal entry) for 24 November 2011
|
223.0 lb
Lost so far: 13.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2011:
|
523 kcal
|
Fat: 11.72g | Prot: 29.87g | Carb: 74.79g.
Breakfast: Ham, Egg & Cheese. Lunch: Cranberries, Broccoli and Cheese, turkey, Yam. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monicajklein's weight history
|