Weigh In record (no journal entry) for 21 May 2016
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191.4 lb
Lost so far: 62.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2016:
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1234 kcal
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Fat: 56.89g | Prot: 40.77g | Carb: 141.83g.
Breakfast: Denny's Hash Browns, Bacon, Great Value Enriched Hamburger Buns, Egg Omelet or Scrambled Egg with Cheese. Lunch: Potato Salad Side Dish, White Cake with Icing (Home Recipe or Purchased), Barbecued Pork Spareribs with Sauce. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Cooked Carrots (from Fresh), Fried Batter-Dipped Okra. Snacks/Other: Jelly Belly Jelly Beans. more...
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steady weight
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