Weigh In record (no journal entry) for 24 November 2011
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204.0 lb
Lost so far: 22.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2011:
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1437 kcal
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Fat: 60.15g | Prot: 52.76g | Carb: 148.94g.
Breakfast: 1% Fat Milk, Multigrain Squares. Dinner: Red Table Wine, Black Olives, Turkey Gravy (Canned), Whipping Cream, Pecan Pie, Apple Pie (One Crust), Mashed Sweet Potatoes, Sliced Ham (Regular, Approx. 11% Fat), Turkey Dark Meat, Deviled Egg. more...
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gaining 2.3 lb a week
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