Weigh In record (no journal entry) for 21 May 2016
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221.8 lb
Lost so far: 9.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2016:
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2842 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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Dowdyd12's weight history
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