Weigh In record (no journal entry) for 24 November 2011
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143.2 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2011:
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276 kcal
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Fat: 19.85g | Prot: 20.03g | Carb: 3.12g.
Breakfast: Fresh Pork Sausage, Scrambled Egg, Sliced Ham (Regular, Approx. 11% Fat). more...
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losing 2.8 lb a week
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manriquez's weight history
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