Weigh In record (no journal entry) for 21 May 2016
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142.9 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2016:
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1218 kcal
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Fat: 72.68g | Prot: 125.68g | Carb: 11.98g.
Breakfast: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi, Elixi Pellavansiemenrouhe. Dinner: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Snacks/Other: Meira Natural Maapähkinä, Meira Natural Maapähkinä, Valio Arki Gouda Viipale, K-Menu Rasvaton Raejuusto. more...
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3064 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Yard Work (gardening) - 1 hour, Shoveling - 2 hours, Reading - 3 hours, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Housework - 1 hour. more...
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steady weight
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mokateko's weight history
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