Weigh In record (no journal entry) for 21 May 2016
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182.0 lb
Lost so far: 6.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2016:
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2259 kcal
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Fat: 76.97g | Prot: 178.30g | Carb: 215.37g.
Breakfast: Nabisco Nutter Butter, Oranges, Lettuce, Madhava Coconut Sugar, Kerrygold Pure Irish Butter, Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Organic Brown Eggs. Lunch: Lay's Baked! Original Potato Crisps (Package), Arctic Zero Cookie Dough Chip Frozen Dessert, Fresh & Easy Angel Food Cake, Optimum Nutrition Performance Whey 100% Isolate, Kirkland Signature Organic Ground Beef, Organic Prairie Organic Ground Turkey Chub. Dinner: Optimum Nutrition Performance Whey Isolate Vanilla Shake, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Smart Chicken Chicken Tenderloins, Kirkland Signature Parmigiano Reggiano Cheese, Kirkland Signature Organic Tomato Paste. Snacks/Other: The Snack Factory Pretzel Crisps - Dark Chocolate Crunch, Act II 100 Calorie Butter Mini Popcorn Bags, Grapefruit, Kirkland Signature Egg Whites, Fresh & Easy Angel Food Cake, Butter. more...
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gaining 0.3 lb a week
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