Weigh In record (no journal entry) for 21 May 2016
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182.4 lb
Lost so far: 11.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2016:
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3408 kcal
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Fat: 142.52g | Prot: 142.63g | Carb: 374.05g.
Breakfast: Honig, Meine Metzgerei Fleischkäse Fein, Alnatura Hausmacher Leberwurst, Aldi Baguette Brötchen, Croissant, Latte Macchiato (Frank). Dinner: Philadelphia Doppelrahmstufe, Nudelsalat, Volsberg Panaché (<1% Alc. Vol), Aldi Baguette Brötchen, Höll Käsewürstchen, Wolf Berner Würstchen, Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Glenfell Hähnchenbrustfilet. Snacks/Other: Salzbrezeln. more...
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steady weight
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