Weigh In record (no journal entry) for 21 May 2016
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195.8 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2016:
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2526 kcal
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Fat: 96.53g | Prot: 100.62g | Carb: 318.87g.
Breakfast: Great Value Finely Shredded Taco Blend Cheese, Aunt Jemima Butter Lite Syrup, Country Crock Shedd's Spread (Butter), Hungry Jack Pancake & Waffle Mix - Extra Light & Fluffy (Add Milk), Dole Frozen Blueberries, Cooked Egg White, Egg. Lunch: Yoplait Light Fat Free Yogurt - Strawberries 'N Bananas, Country Crock Shedd's Spread Vegetable Oil Spread, Sara Lee Butter Bread, Sargento Sliced Pepper Jack Cheese, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast. Dinner: Barilla Whole Grain Spaghetti, Barilla Sweet Peppers Pasta Sauce, Wal-Mart Boneless Skinless Chicken Breast, New York The Original Texas Garlic Toast. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime (Bottle), Mountain Dew Mountain Dew (16.9 oz), Publix New York Style Cheesecake, Cheetos Cheese Puffs. more...
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2502 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 0.1 lb a week
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