Weigh In record (no journal entry) for 21 May 2016
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164.4 lb
Lost so far: 14.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2016:
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1788 kcal
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Fat: 149.01g | Prot: 89.30g | Carb: 27.90g.
Breakfast: Great Value Butter (Salted), Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Lakes Gelatin Collagen Hydrolysate, Spectrum Organic Virgin Coconut Oil. Lunch: Bob Evans Tomato Slices, Boiled Egg, Great Value Finely Shredded Parmesan Cheese, Wal-Mart Pink Salmon Fillets, Good Seasons All Natural Italian Salad Dressing, Marketside Classic Iceberg Salad. Dinner: Creamed Spinach, Kroger Fully Cooked Bacon. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Land O'Lakes Salted Butter, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Lakes Gelatin Collagen Hydrolysate, Mauna Loa Dry Roasted Macadamias. more...
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2286 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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