Weigh In record (no journal entry) for 21 May 2016
|
195.0 lb
Lost so far: 41.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2016:
|
849 kcal
|
Fat: 47.13g | Prot: 49.84g | Carb: 102.15g.
Breakfast: Millville Oats Cereal, Tap Water, Bob's Red Mill Flaxseed Meal, Coffee (Brewed From Grounds), Blueberries, Bananas, Nature's Intent Organic Chia Seeds, Trident Seafoods Pure Salmon Omega-3, Centrum Silver - Men 50+, Ghirardelli 100% Unsweetened Cocoa Powder. Lunch: Tenderloin Pork, Radish, Baby Spinach, Cooked Asparagus, Brussels Sprouts. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
herrhoff's weight history
|