Cnenzel's Journal, 24 November 2011

Thanksgiving week is a lousy week to watch one's food intake :P

229.0 lb Lost so far: 12.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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585 kcal

Fat: 24.70g | Prot: 43.36g | Carb: 49.42g.   Breakfast: GOLEAN Crunch!, Milk (2% Lowfat with Added Vitamin A). Lunch: Beef Pastrami (Cured), Hot & Spicy Mustard, Deli Style Sliced Pepper Jack Cheese. more...

3097 kcal

Activities & Exercise: Running - garmin - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...