Weigh In record (no journal entry) for 15 January 2010
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270.2 lb
Lost so far: 4.4 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2010:
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1746 kcal
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Fat: 72.39g | Prot: 85.18g | Carb: 191.04g.
Breakfast: Bananas (Large). Lunch: Mayonnaise, Swiss Cheese, Salt & Vinegar Potato Chips, Italian Shorti. Dinner: Stir-Fry Chicken. Snacks/Other: Smoothie. more...
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losing 12.6 lb a week
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mmc29's weight history
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