Weigh In record (no journal entry) for 21 May 2016
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242.5 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2016:
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1542 kcal
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Fat: 65.14g | Prot: 82.42g | Carb: 155.11g.
Breakfast: Jajko na Twardo, Masło Orzechowe, Chleb Razowy. Lunch: Chleb Razowy, Morliny Parówki Berlinki Classic, Pilos Twaróg Półtłusty. Snacks/Other: Figand Jogurt do Picia Owoce Leśne, Sante Go On! Protein Bar Żurawinowy z Goji i Inuliną, Coca-Cola Coca-Cola, Nickal Pokusa Batonik Twarogowy Kokosowy. more...
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losing 1.3 lb a week
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