Lizzy E's Journal, 21 May 2016

140.2 lb Lost so far: 74.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 53.67g | Prot: 63.89g | Carb: 240.77g.   Breakfast: Marks & Spencer Mango, Pineapple & Passion Fruit Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Chorizos, Butternut Winter Squash, Spinach, Tesco Baby New Potatoes, Fried Egg. Dinner: Dolmio Original Bolognese Sauce, Tesco Cooked & Peeled Prawns, Basmati Rice (Cooked), Pepper or Hot Sauce, Old El Paso Sliced Green Jalapenos, Onions, Chicken Breast (Skin Not Eaten), Sweet Red Peppers. Snacks/Other: Perfect World A Taste of Carrot Cake, Haribo Gold Bears, Birt&Tang Lifestyle Ginger Herbal Tea. more...

2415 kcal

Activities & Exercise: Reading - 8 hours, Desk Work - 5 hours and 20 minutes, Driving - 1 hour and 40 minutes, Shopping - 1 hour, Sleeping - 8 hours. more...