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outzider
Journal
24 Nov 11
outzider's Journal, 24 November 2011
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Weigh In record (no journal entry) for 24 November 2011
248.0 lb
Lost so far:
0 lb
.
Still to go:
63.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 24 November 2011:
44 kcal
Fat: 2.60g | Prot: 0.80g | Carb: 5.20g.
Snacks/Other:
Peanut Butter Cups (Miniatures).
more...
3508 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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