vidgro's Journal, 21 May 2016

189.4 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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3692 kcal

Fat: 129.90g | Prot: 92.26g | Carb: 438.65g.   Breakfast: Porridge. Lunch: Chip Shop Chips, Brown Bread, Cheddar Cheese. Dinner: Minestrone Soup (Home Recipe), Spaghetti (with Added Salt, Cooked). Snacks/Other: Shiraz Wine, Mini Battenbergs. more...

2519 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...